Boxing throw movement for smooth bowing

I recently discover the common practice in bowing and the boxing throw. So, I wanted to share it with you today.

Not so interested in boxing? Well, I'm not so much, either and am not going to suggest you to practice boxing..! But I found that very fascinating to see how similar the movements are.
So, keep on reading!


First of all, both the bowing in violin playing and the boxing throw have same goals:
To have fully controlled, powerful and most natural arm movement.


Watch this video and notice how he rotates his right arm.


Yes, the rotation of the right arm. This is the key point!

This method can be applied well in the upper strokes (from the mid to the tip of the bow).



Experiment:
Bend your right arm and extend it in front of your body with or without rotating the arm.

Did you notice the difference?
Rotating the arm makes your arm move much more smoothly and effortlessly, doesn't it? Because your arms are designed to move that way naturally.

Also experiment:
Make a fist and as you squeeze the fist, slowly extend your arm.
Make a fist and loosen up the fist, then slowly extend your arm.

Did you notice that when your fist is tight, you can't really extend your arm smootly?
This can be apply to keep your right hand relaxed when you hold the bow.


Here are common tips for boxing:

• Rotate Your Arm: Another method to increase the power of your jab is to rotate your arm mid-way through throwing it. You should start with your palm facing inwards towards your face and once the jab is thrown, rotate your arm so that your elbow is pointing outside and your fist rotates also, so your palm ends up facing downwards.
• Keep fist relaxed throughout this movement, until just before the point of contact when it is fully clenched.
• Your knees should be bent every time you throw a punch [...] If you stand straight up, you’re more liable to get caught with a punch and you’ll also produce less power.

(Quoted from http://www.mightyfighter.com and http://boxingbeginners.com/how_to_box_punches.php)

That applies to string players as:

• Rotate your right arm for smooth bowing.
• Keep your right hand relaxed
•  Keep your knees bent slightly at all times. 

*As you rotate, you might touch the lower string. Try avoiding it by bending your body slightly backwards. The violin will tilt toward the left slightly.


Hope this method helps you for smooth bowing.